sugar-wrinkles

An interesting article found on www.cnn.com

Basically, the article says that sugar or anything that turns into sugar and enters the bloodstream can be linked to increased wrinkles. What’s the best bet to combat wrinkles? Reduce sugar from the diet. Obvious sources would be sodas and desserts, but often less thought of are things like fruit juice and flavored yogurts. Besides nutrition excess exposure to sun and cigarette smoke play the biggest role in wrinkles, but it just makes sense to make better food choices as well. Supplementing with vitamin C can be beneficial as well for skin health according to some dermatologists.