Preparation

• Position a resistance band around a fixed object
• Face away from the anchor band
• Foot position will determine part of the difficulty, feet side by side will be harder than being a split stance

Movement

• Position the arms at chest level
• Press forward while breathing out
• You can either push with both arms at the same time or alternate

Shown is above is with partner assistance and 2 bands, if alone simply use one band and wrap around a fixed object.