Preparation

• Using a bench to start is suggested to perfect the squat
• Sit on the edge of a bench with feet shoulder width apart

Movement

• With DBs in hand stand up breathing out
• Lower back down slowly being sure not to crash onto the bench as this will cause excess stress to the discs in the back
• As you lower focus on putting weight in your heels, sticking your butt out and making sure the heels do not lift up
• Progress so that your butt barely touches and stand back up
• Progress to no bench at all