Are all calories created equal? Eating a simple sugar versus eating a complex carbohydrate from a potato, for instance, will have a different impact on fat burning. Sugars create a hormonal response that locks in stored body fat while complex carbohydrates provide a slow release of energy to our bodies. What about fat? Are all [...]

continue reading.....

Can excess sugar in the diet increase wrinkles? Discover 4 easy ways to reduce the onset of wrinkles.

continue reading.....

Want to lose 10 pounds in a week? Before setting the bar really high, read this article.

continue reading.....

Are you stuck in a rut? Hit a plateau? Discover the reasons why your training program could be to blame.

continue reading.....

Finally, the confusion surrounding metabolism and how to increase it is clarified.

continue reading.....

“This hot dip is simple and wonderful! Lump crabmeat is folded into a creamy artichoke mixture. Serve with crackers or warm bread slices.”

continue reading.....

“This is so easy and very tasty. Serve on whole wheat buns with side of veggies.”

continue reading.....

“This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream”

continue reading.....

“This is a quick and easy way to grill salmon. It’s wonderful served with baked asparagus with balsamic butter sauce and boiled new potatoes!”

continue reading.....

“Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.”

continue reading.....