Targets the biceps

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One of the best back exercises there is, also challenges the core

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Targets chest, shoulders, triceps, as well as core stability

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Question: Hey, I was wondering how much weight I will be lossing per week, I am 5.4, 160 pounds eating 1000 calories per day and working outdoors 5 days a week(mowing/trimming/raking and walk my dogs every morning as well. my goal is 140..that is what my doctor originally told me I Should weight. Answer: That’s [...]

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Question: I just had a baby 3 months ago and i gained quite a bit of weight with my pregnancy. I am no longer breast feeding and ready to try to lose the weight. I started counting calories and eliminated sweets and soda all together. I started walking between 30-60 minutes a night every night [...]

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Question:     Hi Mark, I just have a question about why every time I work out, I gain weight. I am by no means over weight, but would like to lose about 5 pounds. I only work out about 3 times a week, alternating between jogging and walking for around 25 minutes on a tredmil. [...]

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Question: Hi Mark, My stats are 5’2 120lbs and 25 years old. About 8 months ago I had a baby and I gained about 35 pounds while I was pregnant. Luckily, all the weight came off afterwards and I’m back down to my pre-pregnancy weight (of 120). However, my problem is that I would like [...]

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Question: I’m losing more weight and I’m starting to see my muscles starting to protrude rather than the lumpy fat I had once before. My belly is becoming more firm. Granted I still have a small belly, it’s shrunk, and with great delight only problem is this: while the fat on my body is leaving [...]

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